The holiday season brings joy, celebration, and often an abundance of delicious treats. With parties, family dinners, and festive foods around every corner, it can be challenging to stick to healthy eating habits. 

Every 5 years since 1980, the US Department of Agriculture and the US Department of Health and Human Services have published the Dietary Guidelines for Americans, with a goal to promote health and combat diet-related chronic diseases.

As the season change, many people experience a shift in their mood. Whether it’s the drop in temperature, shorter days, or simply a new adjustment to a routine, it is common to feel a bit off-balance.