The holiday season is a time of warmth, generosity, and celebration, but it's also a time when we can inadvertently harm our planet and our wallets

November is Gluten-Free Diet Awareness Month, bringing attention to the support needed by those with celiac disease and non-celiac gluten sensitivity.

It is well known that nutrition influences physical health, but did you know that food choices can also play an integral role in mental health and overall wellbeing?