Although aerobic exercise has often received much attention in previous years, we now know just how important it is to incorporate resistance training into our movement routines. Here are some of the benefits to resistance training.

You’ve heard of salmon and its health benefits, but have you heard of Arctic char, the sustainable alternative?

It’s a new year, which means it’s time to welcome new foods and ingredients that are taking center stage in your kitchens ad restaurants. Take a look at some ingredients growing in popularity, how they can impact your health, and how to use them at home.