The average American family throws away $1,866--about 300 pounds--of food every year. The problem is, most people aren’t actively thinking about how to reduce food waste. There are numerous opportunities for change that can not only help the planet but also keep more money in your pocket.

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Did you know May is Mental Health Awareness Month? Mental health, as defined by the World Health Organization, is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.