If you have access to local food sources, buying as much of your food as you can from these sources is an easy way to increase the quality of food you eat, while also saving money and contributing to a more sustainable food system.

Volunteering has been shown in several instances to have beneficial mental health effects for the volunteers, in addition to helping those you’re aiming to serve. The Mayo Clinic has identified six mental health benefits to volunteering.

When we hear hydration many of us automatically think of water we need to drink. However, hydration is more than that. Proper hydration is when your body has a balance of both fluids and electrolytes.