June is Alzheimer’s and Brain Health Awareness Month, and according to the Alzheimer’s Association, over 6 million people in the U.S., and 35 million people total in the world, live with this progressive disease. Many people associate Alzheimer’s with older individuals, but focusing on our cognitive health is important for everyone across all age groups. This is especially important since research shows that brain and neuron damage that can lead to Alzheimer’s may begin 20 years or more before symptoms start.

Let’s talk environmental sustainability! Small lifestyle changes over time can lessen the amount of carbon emissions we produce. Collectively, these small changes can have significant positive impact on our planet. See some tips below for eco-friendly lifestyle changes for our health and the planet. To avoid feeling overwhelmed, start with one small change at a time.