The holiday season brings joy, celebration, and often an abundance of delicious treats. With parties, family dinners, and festive foods around every corner, it can be challenging to stick to healthy eating habits. 

Every 5 years since 1980, the US Department of Agriculture and the US Department of Health and Human Services have published the Dietary Guidelines for Americans, with a goal to promote health and combat diet-related chronic diseases.

As the crisp air of autumn begins to settle in, farmers markets begin to offer fall’s freshest harvest. From pumpkins and apples to hearty greens and root vegetables, this season offers a bounty of fresh produce that not only delights the senses but also brings a host of health benefits to your table.